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HOME FUN
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Members Only
Session 1
Weigh and do measurements (record in folder)
Buy a Pedometer at a local drugstore.
Eat 3 meals a day!
Start to add snacks with protein. (Prepare 2-3 snacks a day)
Read “
The 4 Key Ingredients Required for Weight Loss
”
Read “
Why do I Need to Eat Every Three Hours?
”
Read “
Your Body in the First Two Weeks
”
Use Pedometer daily and record steps each night.
Move the body more (30 minutes of jogging or 1 hour of walking (record and sign)
Get 8 hours of sleep each night (keep it around same time)
Session 2
Answer the
"12 Questions for Successful Weight Loss"
Continue to record steps using pedometer
Continue to move the body more (50 minutes of jogging or 1 hour 30 minutes of walking (record and sign)
Write down Workout Chart!
Write down Food Chart!
Eat 3
healthier
meals a day plus
2 snacks!
Make sure you're getting 8 hours of sleep each night!
Session 3
Read
"Why Should I Exercise?"
Start
Vision Board
(click on the link to see an example)
Practice Anchor (use your anchor at times)
Continue to move the body more (50 minutes of jogging or 1 hour 30 minutes of walking (record and sign)
Write down Workout Chart!
Write down Food Chart!
Eat 3
healthier
meals a day plus
2 snacks!
Make sure you're getting 8 hours of sleep each night!
Session 4
Session 5
Session 6
Session 7
Session 8