How Many Calories Equal 1 Lb of Body Fat?
It's about 3,500 calories in 1 lb of body fat!
Weight Chart
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Commitment
As with all things in life, your level of success depends solely on your level of commitment. If you give 10% percent commitment, then you will get 10% results. If you stay disciplined and give 100% then you will get 100% and will be extremely successful. You now have the tools and the knowledge, but do you have the willpower and mental strength to achieve your goals? Consider this a test, a personal challenge. YOU vs.YOU. There is no such thing as an overnight transformation, just think of where you're at now and if that happen over night or not, but the gratification you will feel after accomplishing this goal will far surpass any pleasure received from a late night ice cream binge. When you reach the end of this journey, you will be a stronger person for it! Remember the only thing that is limiting us is our belief that their are limits.